We at Healthy Diet & Fitness work together to improve the overall health with diets & lifestyle modification of all.
Dietitian Manonita Jain have an experience as a clinical dietitian of more than 4 years. She has done post graduation DDPHN and B.Sc. food and nutrition from Lady Irwin College, University of Delhi.
She works towards improving overall health of all the people by not only providing healthy and personalised diets but also helps to improve lifestyle for complete health modification and better living.
She empathetically involves with each individual and works towards to make them positive, active, energetic, healthy and helps in boosting their confidence.
Healthy Diet & Fitness is online and offline clinic. Owner Dietitian Manonita Jain launched it in year 2017.
The clinics main aim is to connect to people and help them improve their health. One can connect with Dietitian Manonita from their own place too. It also aims to educate people and create knowledge, awareness of nutrition and interesting facts about foods.
People following diet plans from Dietitian Manonita Jain and Achieving their goals.
Reducing Inches along with weight loss is very important.
Reducing PCOS symptoms along with weight reduction for overall improvement and healthy hormonal system.
Reducing stick on weight and body cleansing is important to cleanse the body and remove out toxins and shed accumulated fat.
Reducing symptoms of Thyroidism by reducing high TSH levels and reducing extra weight to improve health.
Healthy and balanced weight loss. No fad diet. Completely home made food without any supplements. We plan to improve metabolism and hence works together for weight loss and does not bounce backs.
Increasing a healthy weight by not increasing body fat to reach into the normal BMI category.
Reduction of inches and reducing the size is very important along with weight loss. We works on reducing inches from different body parts to tone the body.
Body cleansing with natural fresh foods to remove out toxins and shed accumulated fat and stuck on weight.
Reducing extra weight along with curing all the symptoms like delayed periods, hairfall, acne, mood swings, etc.
Improving diet to reduce thyroid by controlling TSH levels and maintaining body weight. We also works to reduce lethargy
Muscle endurance and muscle weight is important while working out to improve strength. Including good amount of natural high protein diet is the main goal.
This diet plan works towards overall wellbeing and nourishment for bride or groom. Reducing extra weight, for clear and glowing skin, reducing hairfall, maintaining gut health, boosting immunity and reducing mood swings.
It is a type of weight loss diet. In this we include more healthy fats then protein and carbs. Reducing extra carbs helps in weight loss.
Therapeutically planned diet to control blood sugar levels by maintaining and keeping check on insulin levels.
Nutrition and nourishment for mother and baby is very crucial. In this we works to provide adequate calories, protein, vitamins, calcium, iron for mother as well baby through all the trimesters.
Also postpartum diet for mother is important to control extra weight, as well lactation and to control moos swings
Renal or Fatty Liver diet are therapeutically planned to control KFT and LFT levels.